I do not know what you all know about PTSD, BUT I have it, and sometime an event will trigger a flash back to where I go into this insane mind place. I have trouble sleeping, my mind races I obsess about what has triggered it, and that is why I am wide awake at 5:20 am my obsessive mind will not let me sleep. I tried, but woke up shaking, and can not get back to sleep. I got 2 hrs sleep. That is better than the last time it triggered. Back then it lasted a week and I only got an hour sleep a day for the first 72 hrs of it. Let me tell you first-hand, lack of sleep is not good for anyone. I compounded my messed up mental state, and I really was not good to be around for a week. I really hope this one does not last that long.
Anyone who does not like this blog : DO NOT READ IT OR KEEP YOUR OPINION TO YOURSELF, BECAUSE FOR ONCE I WILL DELETE ANYTHING NEGATIVE POSTED. IU AM IN A BAD STATE OF MIND RIGHT NOW AND WILL NOT BE AS OPEN MINDED ABOUT NEGATIVE POSTS AS I USUALLY AM. ANYTHING NEGATIVE, KEEP IT TO YOUR SELF.
On the other hand, if anyone else has ptsd, and you know a way for me to get control of this latest episode, feel free to tell me. Helpful things will be appreciated.
jane_and.the_dragon
ملحق شده:
Worry about your character, not your reputation. Your character is who you are, your reputation is who people think you are.
ht
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